FIVE SIMPLE THINGS you can do to help someone while they are experiencing a panic or anxiety attack | Stuti Ashok Gupta

#MentalHealth  1. Give them a bottle of water to drink. Ask them to drink sip by sip. 2. And keep their phone away. A lot of stimulus to the brain kind of makes it worse. 3. And if you have anything sweet – mithai, chocolate, give them. 4. 20 times deep breaths. 5. Ask him to talk to you or someone who is there about what is he thinking about – just listen! (in continuation to the previous post) #Anxiety #Panic #AnxietyHealer

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