1. Clean your cupboard, get rid of stuff you don’t need.
2. Decorate your room. You have all the time in the world now. Stop giving yourself excuses.
3. Sit down, close your eyes, play something instrumental in the background and do nothing. Sit still for as long as you can. It works like magic.
4. Sit with your parents, grandparents and ask them to tell you stories about when they were young. Believe me, everyone loves telling stories if you nudge them a little.
5. Take some time to sleep well, and without guilt. Remind yourself and others to scroll through your mind as often as your Instagram.
Okay? I’m trying my best to do the same.
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