#MentalHealth | Remember to Scroll through your mind | Quarantine Diaries | Stuti Ashok Gupta

 Just in time to remind you that being at home and working from home, and basically while you’re doing so good at social distancing and self-quarantining – KEEP A CHECK ON YOUR MENTAL HEALTH. If you find yourself constantly opening and closing Instagram App, or any other social media app, please remember that there’s a whole lot of other things you can do to entertain yourself. And if you really believe that you have done it all – spent plenty of time on your favourite past times like singing, dancing, cooking, painting, creating, writing – here’s a list of things you can do:

1. Clean your cupboard, get rid of stuff you don’t need.

2. Decorate your room. You have all the time in the world now. Stop giving yourself excuses.

3. Sit down, close your eyes, play something instrumental in the background and do nothing. Sit still for as long as you can. It works like magic.

4. Sit with your parents, grandparents and ask them to tell you stories about when they were young. Believe me, everyone loves telling stories if you nudge them a little.

5. Take some time to sleep well, and without guilt. Remind yourself and others to scroll through your mind as often as your Instagram.

Okay? I’m trying my best to do the same.

#MentalHealthAwareness #Covid19 #Corona #CoronaVirus #Life #TakeCare #SelfCare #Minimalism #Meditate #SpendTimeWithFamily #Love #artoftheday #covid19india

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