Simple Things that help Anxiety

1. Calming music

2. Drink cold water

3. Deep breathing

4. Go for a walk (maybe right now – terrace or balcony)

5. Engage all 5 senses

6. Call someone who makes you feel better

7. Write it out

8. Have a shower with some nice smelling body wash or soap

9. Allow yourself to feel what you’re feeling for a bit and know that you are in control. .  #mentalhealth #mentalhealthawareness #anxiety #help

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